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January 2025 Workout Log

January came with a reinvigoration in my fitness.  The last week of December, I was able to go to the gym with my husband and son, which got me out the door and was a good routine for us over winter break.  

Photo by Brett Jordan on Unsplash

Wednesday, January 15

  • Treadmill Walk
    • 8 min
    • 0.28 mi
  • Leg Press: Squat & Calf Raise
    • 90 lbs, 90 lbs, 100 lbs
  • Leg Extension
    • 70 lbs, 75 lbs, 75 lbs
  • Leg Curl
    • 70 lbs, 70 lbs, 70 lbs
  • Abductor/Adductor
    • Inner Thigh: 50 lbs, 50 lbs, 50 lbs
    • Outer Thigh: 70 lbs, 55 lbs, 55 lbs
  • Core/Posterior Chain
    • Fire Hydrant (10x1)
    • Bridges (10x3)
    • Donkey Kick (10x1)
    • Straight Let Lift (10x1)
    • Plank (10 sec)

Thursday, January 16

  • Elliptical
    • 0.63 mi
    • 8 min
  • Core/Posterior Chain
    • Bridges (10x3)
    • Fire Hydrant (10x1)
    • Donkey Kick (10x1)
    • Straight Leg Lift (10x1)
    • Plank (10 sec)

Saturday, January 18

  • Walking 
    • 13 min
    • 0.52 mi
  • Lat Pulldown
    • 50 lb, 70 lb, 70 lb
  • Shoulder Press
    • 30 lb, 30 lb, 10 lb
  • Seated Row
    • 30 lb, 35 lb, 40 lb
  • Chest Press
    • 50 lb, 55 lb, 60 lb
  • Run
    • 7 min
    • 0.47 mi
  • Core/Posterior Chain
    • Bridges (10x3)
    • Fire Hydrant (10x1)
    • Donkey Kick (10x1)
    • Straight Leg Lift (10x1)
    • Plank (10 sec)

Tuesday, January 21

  • Treadmill Walk
    • 0.29 mi
    • 8 min
  • Leg Press: Squat/Calf Raise
    • 90 lb, 90 lb, 90 lb
  • Aductor/Abductor
    • Inner Thigh: 50, 50, 50
    • Outer Thigh: 70 lb, 70 lb, 70 lb
  • Leg Extension
    • 70 lb, 70 lb, 75 lb
While it's been difficult to maintain going to the gym with some winter weather, I'm happy to say that every day that doesn't have a workout above, I did still workout at home.  I don't have access to the heavy weights at home, but I have access to the dumbbells appropriate for an upper body workout or a compound movement workout.  

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